a feels werkshop: how to rewire your patterns

an evening that’ll identify where your relational patterns originated, work to map where they’re showing up RN & set goals to rewire them.

// about \\

Ever feel like you are attracting the same person, over and over?

That you’re having the same fights, over and over?

That relationships are ending for the same reason, time and time again?

That’s our patterning, in action.

Its been doing its thing since childhood, and while we hold these neural pathways are dug deep - there’s liberation in awareness.

In this workshop, we’ll work w you to identify your patterns, and their origin.

From there, we’ll look at where they’re showing up in your dating life RN.

And from that place of awareness, you’ll work with the support of the group to identify small changes you can make immediately, to rewire.

You'll walk away feeling empowered with new tools, and in connection w a group of people who have your back.

//the evening\\

over the course of 90 minutes we’ll shift between instructional / didactic learning – and putting the teachings into practice.

that will look like:

• landing in the room together
• getting into the theory: families of origin, adaptive responses, Freud + Jung;
• somatic practice: tuning into your body to create a map of awareness;
• paired + group work: low-stakes practice with real humans in real time
• reflection + share-out.

workshop time is 90 minutes, from 7 - 830p; you're welcome to arrive anytime after 630 to mingle in the space.